Detox Body Cleansing & Yoga Classes Cancun, 12D
Enjoy this detoxication retreat which include diet detox food based on veggies, fruit, herbs and everyday fresh coco water. During the retreat we proceed with colon, liver and gallbladder cleansing, to improve circulatory and lymphatic systems performance, among other multiple benefits. The sojourn goes accompanied with learning of self healing arts basis as well as yoga and/ or Feldenkrais® Method classes, therapeutic massages, ice bath and sweat lodge Temazcal sessions.
12 days/ 11 nights lodging,
Arrival transfer from Cancun airport,
30 vegan diet /detox meals, juices and snacks,
1l fresh coconut water every day,
Liver and gallbladder cleansing,
Colon cleansing,
Daily Yoga and/ or Feldenkrais® Method classes,
2 ice bath sessions,
2 Temazcal Sweat Lodge sessions,
2 therapeutic massages,
Instruction talks of self healing arts basis,
Breathwork and meditations,
Jungle walks, integration workshops,
Additional therapies or ceremonies (optional),
Day 1, WED,
4pm, arrival at La Hacienda Cancun, check in, free time,
6pm, introduction and welcome circle,
7pm, dinner,
9pm, rest and overnight,
Day 2, THU,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest,
4pm, healing arts talk, introduction to colon cleansing (days 2-6),
7pm, dinner,
9pm, rest and overnight.
Day 3, FRI,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest,
4pm, movement and breathing with Yoga and/ or Feldenkrais Method®,
7pm, dinner,
9pm, rest and overnight,
Día 4, SAT,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest
4pm, ice bath and Temazcal sweat lodge session, healing chants (1),
7pm, dinner,
9pm, rest and overnight,
Día 5, SUN,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest
4pm, therapeutic massage (1),
7pm, dinner,
9pm, rest and overnight,
Día 6, MON,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest,
4pm, movement and breathing with Yoga and/ or Feldenkrais Method®,
7pm, dinner,
9pm, rest and overnight,
Día 7, TUE,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest,
7pm, liver and gallbladder cleansing,
9pm, rest and overnight,
Día 8, WED,
8am, liver and gallbladder cleansing cont.,
1pm, lunch, rest,
4pm, therapeutic massage (2),
7pm, dinner,
9pm, rest and overnight,
Día 9, THU,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest,
4pm, movement and breathing with Yoga and/ or Feldenkrais Method®,
7pm, dinner,
9pm, rest and overnight,
Día 10, FRI,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest,
4pm, healing arts talk,
7pm, dinner,
9pm, rest and overnight,
Día 11, SAT,
8am, breakfast,
10am, movement and breathing with Yoga and/ or Feldenkrais Method®,
1pm, lunch, rest,
4pm, ice bath and Temazcal sweat lodge session, healing chants (2),
7pm, dinner,
9pm, rest and overnight,
Día 12, SUN,
8am, breakfast,
10am, closing and integration circle,
12pm, check out,
